Are you a people pleaser?
It’s nice to make others happy. But when we fall into the ‘pleasing people’ trap it can take its toll on our own happiness. Sheila tells us how she’s learning to be a little less eager to please…
The dangers of workplace bullying
Confidence is a fragile thing. Sheila explains how workplace bullying can really shatter our self esteem...
Seeing past the stereotype…
Are most of us guilty of stereotyping? Sheila thinks so... and urges us to stop.
How to… turn life changes into opportunities
We all have to make life-changing decisions sometimes. Sheila tells us how to look at each one as an opportunity to be seized...
My HERO product: Leighton Denny nail varnish
After being a nail biter for years, Sheila shares her new-found favourite nail polish...
Go on… make someone’s day
It's always great to feel appreciated. And Sheila tells us how it's the little gestures that can go a long way...
Depression: fighting back
Life can be overwhelming sometimes. But as Sheila explains, talking about depression is the first step on the road to recovery...