Do you know the benefits of just walking outside for just 20 minutes a day? Ruth shares her experience.
About Ruth Steggles
I’m a life and business coach working with entrepreneurs and individuals suffering from stress, anxiety and/or depression. Having trained, coached and mentored for many years, I coached my daughter to wellness when she developed anorexia age 12. Mental well-being became my passion - there are skills and techniques that can make a massive difference in people’s lives, and most people aren’t aware of them.