Pilates is great for helping to keep your posture in check - and it can also help to combat a menopause 'pot belly'.
About Phillipa Butler
I am a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions, disorders affecting bones, joints and muscles. I have spent my career developing and refining my knowledge and skills to become an expert movement coach. My philosophy in my own life is that prevention is better than cure and the role that appropriate exercise is the key to a fitter, healthier future. I work to help people to achieve their goals whether it is to manage pain, improve overall performance or participate in activities they enjoy. As a woman of a certain age I am all too aware of the effects of the menopause on our bodies and I have spent some considerable time developing my Bone Healthy Pilates Programme. Pilates works especially well alongside yoga and I use Hatha Yoga postures, breathing techniques and meditation practice to nourish body and mind. I offer online individual coaching, group classes, courses and workshops and I provide ongoing support to guide you on your journey to optimal health. Find out more at my website.