Low-impact exercise to stay fab over 50
As we get older, our joints can start to ache. Low-impact exercises can help you stay fit without putting extra pressure on them.
Five natural ways to relieve joint and muscle pain
Joint and muscle pain caused by menopause can catch many of us unawares. Here are five great ways to naturally relieve your symptoms.
Move naturally with Pernaton
We love it when we come across an award-winning product that can offer solutions to pain with relief with a natural twist. If you find yourself suffering from aches and pains in muscles and joints, what’s your normal go to remedy? – probably an ibuprofen based topical gel or oral tablet. However, medicating isn’t always […]