Home / Articles posted by Julie Robinson
About Julie Robinson
I'm a specialist exercise teacher and founder of Move it or Lose it - a not-for-profit company helping older people to age well. I'm also the founder of Menohealth, a range of specially tailored classes with exercises to take you through menopause and beyond.
I’m passionate about helping older people (and their grown-up children) to have the knowledge and confidence to keep moving. As an ex-teacher of PE I am now training an army of instructors to get out into their local communities to encourage older people to have fun and exercise together… think Zumba with Zimmers!
Follow me on Facebook or Twitter
Want to know how to get rid of your spare tyre, muffin top or jelly belly?
Read More
You're not alone! Try these easy and quick top tips...
Read More
Looking after children is fun. Julie explains how you can turn childcare into an easy exercise routine...
Read More
Thinking of a career change but scared to take the plunge? These three women did it… and have never looked back.
Read More
If you’re looking after elderly relatives, encouraging them to stay fit and active is one of the best ways of helping them to get the best out of their lives.
Read More