Meal replacements and powders are becoming more popular. Mia explains the different types available, and what they do.
About Mia Johnson
I'm a freelance writer with a ten-year long career in journalism. I have written extensively about health, fitness, and lifestyle, of late for True Protein. A native to Melbourne, I now live in Sidney with my three dogs where I spend my days writing and taking care of my 900 square feet garden.