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About Kathryn Pinkham
I'm an Insomnia Specialist, using Cognitive Behaviour Therapy for Insomnia to help people identify and change the causes of their sleep problems. I have a Masters Degree in Counseling, and worked as a Psychological Practitioner in the NHS, working with people with mild to moderate mental illnesses. I discovered that I loved working with people with sleep problems and it became my passion! Come and see me for an appointment, or we can chat on the phone or through Skype. You can find out more at The Insomnia Clinic.
Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.
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The benefits of getting a good night’s sleep have been well documented. Here's how to get in the habit of a good night's sleep.
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