Beating the seasonal bugs
Cold and flu viruses are an expected part of autumn and winter. Here's how to look after yourself when they hit…
Using herbs to treat menopause symptoms
Did you know certain herbs are highly effective at controlling menopausal symptoms? Katherine explains more...
Menopause: a unique journey
Not every woman has children, but every woman has the capacity to create, as Katherine explains...
On grief and grieving…
How do we deal with death? Katherine explains what she's learned from the grieving process.
Why is the language of ageing so negative?
Why is the language we use about women ageing so negative? Katherine wants to shake things up...
What is the perimenopause?
You've heard of the menopause. But what is the perimenopause, when does it start and what are the symptoms? Katherine explains...
The facts about… Toxic Shock Syndrome
Toxic Shock Syndrome is a rare but potentially fatal illness. Katherine explains how to avoid the triggers, and the symptoms you need to be aware of.
How to lower your stress levels
Everyone gets stressed sometimes. But when it’s all the time, it can play havoc with your system.
Sex: time to stop worrying about how much is enough?
Think everyone's swinging from the chandeliers while you're snuggling in your PJs? Katherine tells us why the best sex life is one that makes you happy, however you do it...
Winter spice and all things nice…
Traditional winter spices are packed full of great health-giving properties. Katherine tells us more...
A gluten-free Christmas
When gluten’s off the menu, here’s how to cater for your guests.
Debunking the diabetes myths
What is the difference between type 1 and 2? Do sufferers have low or high blood sugar? Katherine gives us the no-nonsense facts about diabetes…
Fighting flu: the natural approach
A cold is one thing. But when flu strikes it can be debilitating. Katherine explains how to fight back... and why you should stock up on elderberries.
Your journey back to good health
Here's why struggling back to work before we’ve properly recovered from an illness is a bad idea…
Anti inflammatories: the startling side effects
We all know our medication can have side effects, but did you know your fertility could be at risk with certain anti inflammatories?