Forget diets – mindful eating can help you lose weight and keep it off.
About Helen Whittaker
I'm a coach, running leader, mum of 2, wife, daughter, sister, friend and lots of things in between. I love life and strongly believe that it's for living, enjoying yourself and filling with things that make you happy. I also believe in being kind to yourself and those around you and making your life as easy and enjoyable as it can possibly be. I grew up in South Wales and now live in Cambridgeshire.