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About Helen Sanders
I'm on a mission to make health and nutrition simple. As a mother of 2 who slipped into a really unhealthy lifestyle I decided it was time to take action. After discovering that there were few resources around at the time that made things clear and easy to follow, I decided it was time to make health and nutrition easy to understand.
Dieting doesn't have to be difficult. With some simple tips, you can easily make a difference...
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