Menopause and yoga can be perfect partners, but it's important to find the right practice to help you manage your symptoms.
Equanimity in partnership with Petra Coveney, the founder of Menopause Yoga© offer workshops and day retreats to educate and empower women so that they can embrace the changes in their minds, bodies and emotions. Petra (pictured) specialises in Women’s Wellness, working with the British Menopause Society and directly with menopause specialists. If you are interested in booking a menopause workshop, Equanimity are excited to offer all Henpicked readers a 20% discount! Get in touch with us via our website, email us at firstname.lastname@example.org, or find us on Instagram or find out more information on Menopause Yoga©