Have you ever worried about your knees? These exercises will help strengthen and tone them, all from your own home.
About Emily Brathen
As founder of Bodyshape101.com, a blog where we talk about exercise, fitness, and yoga, my aim is to help you to achieve your perfect body. BodyShape101 concentrates on exercise & fitness tips. I'm a mother of one and I try to find balance between my passion and my biggest joy in life.