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About Deborah Garlick

I'm the founder of Henpicked. I love reading the wonderful stories and articles women send us - I read every one. I've learnt so much and hope others enjoy them too. I believe life's about being happy and that we're here to help one another. And that women are far wiser than they often realise. I'm passionate about helping women live better lives by educating on the facts about menopause. I'm a Director of Henpicked: Menopause in the Workplace and one of the authors of Menopause: the change for the better.

Menopause and fertility

Do you know how menopause impacts fertility, and when? Do you know your options if you're struggling to conceive? Join us to find out...

Top tips and advice from Registered Nutritional Therapist, Jackie Lynch about menopause, weight gain and diets.

Menopause, resilience and stress management

Our thinking can affect stress, stress can affect menopause symptoms. Here's what you can do to improve your resilience and take control

Do you know how menopause can affect mental health and, in particular, brain fog. Here's what you can do about it...

Join this FREE webinar menopause, resilience and stress management. Take away some practical techniques that really help...

Cognitive Behavioural Therapy (CBT) has been shown to have a positive impact on menopause. Watch the webinar with Professor Myra Hunter here.

Menopause and getting a good night’s sleep

Our sleep patterns can go haywire during menopause, so what can you do to get a good night's sleep? Facts and solutions here...

Register today to join this FREE webinar… Looking at how menopause can affect mental health, in particular – brain fog – and what you can do about it. Henpicked’s Deborah Garlick will be joined by Dr Shahzadi Harper of The Harper Clinic. Grab yourself a bit of lunch and sign up for this FREE webinar, […]