A guide for side sleepers: choosing the right mattress

side sleepers

To get the best mattress the first step is to determine what type of sleeper you are.

side sleepersThere are two types, side sleepers, and regular sleepers. Side sleepers are the ones that lay on their side and can either lean back or sit up. These people need something firmer under them than a regular mattress. They also tend to be more flexible and are not as likely to have back problems if they lean back and keep their body in position while sleeping. A softer or medium firm mattress is the best mattress for side sleepers

To determine the right mattress for side sleepers, the first thing you need to know is exactly how side sleepers sleep. Side sleepers usually have less pressure on their hips and shoulders than on their back. This means that you need to find a mattress with more support for your hips and shoulders while also providing an additional cushion for your spine.

side sleepersContour mattress pads

This is one of the most important elements for side sleepers, as they typically don’t get as much muscle support for their joints as their back and front sleeper counterparts. If you sleep on your side, make sure that you purchase a pad that will contour around your back and spine.

Latex foam

Another important factor in selecting the right mattress for side sleepers is the type of latex foam you choose. Latex foam is designed for a variety of purposes. It is very comfortable to use and provides the necessary support and comfort lacking in a traditional spring or coil-based mattress. Helix sleep pads are made of a dual-layer of latex foam which allow for a much larger range of support than can be found with most other types of foam.

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Comfort layer

Pay close attention to the comfort layer. Typically, this is the point at which the body begins to recognize a comfortable level. It is during this stage that the latex begins to conform to the natural curves of your body. By providing support in this area, it will help relieve pressure points that lead to pain in other areas.

Heat away

It is also important to choose a mattress that is designed to provide heat away from the body. If a mattress does not have heat away from the body, it is very likely that the side sleeper will wake up in the morning feeling cold and not at all refreshed. The heat away from the body will also aid in reducing inflammation throughout the body.

Durability

One more consideration when choosing the best mattress for sleepers is to consider durability. It is very easy to damage a mattress during the process of sleep. There are two ways to combat this issue.

  • Choose a mattress that is easily maintained. These mattresses are designed to be extremely durable and resist common wear and tear.
  • Consider a specific mattress firmness. There are two basic categories of mattress firmness. Tempurpedic and foam are the two most popular. Of these, Tempurpedic is considered to be the best. The Tempurpedic mattress offers incredible comfort, support and is incredibly durable.

Size

Another consideration is size. You want to make sure the mattress you purchase will fit comfortably in your room. You may want to go up a size if you are unsure. If you may want to re-evaluate whether you have the proper bed size dimension then try a couple of sizes before committing to anything. Here are few mattress sizes:

  • King – 76” x 80” x 11”
  • Cal King – 72” x 84” x 11”
  • Queen – 60” x 80” x 11”
  • Full – 54” x 75” x 11”
  • Twin XL – 38” x 80” x 11”
  • Twin – 38” x 75” x 11”
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Side sleepers need some additional support. There are several different types of supports available.

  • Foam: Foam inserts can be placed right in the middle of your mattress. These will help prevent your spine from being pressed into the sides of the mattress. This can be an issue if you have severe back problems.
  • Wedges: You can also get wedges that are designed to help support your mattress. Some side sleepers find these can really help alleviate any aches and pains. They may not be a permanent solution, but they could help your problem.

Adjustable mattress

If you are overweight then you may want to consider buying an adjustable mattress. These can be found in various sizes. You can find something small enough for a child to sleep on or something much larger for the elderly. Adjustable mattresses tend to be a little more expensive than the other options but many people find that it helps them get a good night’s rest. It may not give you the comfort of a flatbed but you will still get the support that you need.

The most important tip for side sleepers is to take your time. You want to make sure that you are comfortable sleeping. If you feel any pains in your back or neck then you should change the position of the mattress. You don’t want to force yourself to sleep on a low-quality mattress.

To purchase a new sleep surface, it’s important to carefully consider the factors above. The thickness of the layers, the amount of cushioning, and the amount of heat away from the body are important considerations.