5 tips to minimise heartburn during pregnancy

Heartburn in pregnancy

Soothe this common pregnancy symptom.

Heartburn in pregnancyEvery new mother knows how hard pregnancy can be on the body. Aches and pains, as well as morning sickness, are some of the more common symptoms that many will be aware of. However, heartburn and acid reflux are also common issues that pregnant women experience, though these get less attention than other ailments.

Nevertheless, heartburn during pregnancy can be difficult to deal with for many mothers. Therefore, it is important to have a solid understanding of what can be done to solve this problem before it becomes too painful. While your pregnancy may be full of other discomforts, heartburn does not have to be one of them.

To provide you with some simple ways to mitigate the pain of heartburn during pregnancy, let’s look at five specific tips that have worked for many other pregnant mothers.

Eat smaller meals

Sometimes, mothers can experience gastrointestinal discomfort and heartburn simply from eating too much at one time. Though your appetite may sometimes be extreme, it is important to eat smaller meals with a greater frequency in order to keep your acid reflux down. Make sure to wash your food down in between meals rather than consuming too much liquid during mealtimes as well.

Avoid trigger foods

Many foods are known to cause heartburn even in those people who are not pregnant. If acid reflux is a problem for you, then the wisest option is to avoid these foods altogether during your pregnancy. These foods can include overly spicy or fatty foods or even acidic foods like citrus or tomato-based foods. You might also need to avoid coffee and carbonated beverages if your heartburn is made worse by these drinks.

Stay in good shape

While you are sure to gain some weight while you are pregnant, heartburn is made worse by being overweight or obese. It is important to maintain a healthy weight before, during and after your pregnancy for many reasons, but especially if you have issues with acid reflux.

It is also a good idea to try taking a short walk after a meal to allow your stomach to settle naturally. Be sure not to lie down after a meal, as this position can make your heartburn much worse.

Try soothing beverages

Many different natural beverages can help to calm a stomach that is upset from acid reflux. Try drinking some milk or a warm cup of chamomile tea to see if this works for you. Some mothers also find relief by eating some yoghurt when they notice their symptoms of heartburn start to come on.

Balance your eating and sleeping

To minimise your heartburn symptoms, you should try not to eat right before you plan to sleep. Having a belly full of food and then lying down for the night is not a good way to treat your digestive system. 

When sleeping, you can also try lying on your left side. This will position your stomach in a better way to avoid the possibility of acid reflux.

Try some trial and error

There are many options out there to deal with heartburn during pregnancy. Rather than suffer through this condition, it is important that you conduct some trial and error to find a method that works to mitigate these symptoms for you. Not every option will work well for every expecting mother; however, there are sure to be some things that help you find relief.

If your heartburn persists, however, be sure to consult with your physician on other treatment options. There may be more serious medical issues that require treatment to resolve your symptoms.