5 areas of life that guide your spiritual, physical and mental wellbeing

It can take work to be a fully rounded individual, harmoniously developed in all directions. Life consists of various processes and mechanisms, and understanding them can help you grow, develop and improve yourself.

Looking at the main spheres of human activity, the priority ones are likely to be:

  • Education, self development, self education – the way of thinking, intellectual quality of life.
  • Physical – health, sport, active lifestyle;
  • Social – family and relationships, friends and environment;
  • Material – work and financial position, personal growth;
  • Spiritual – culture, creativity, religion;

Let’s look at these in a little more detail:

Self education: an impulse for new knowledge

Our actions are governed by the energy of the mind. If you do not send this energy in a positive direction – to grasp new knowledge, aspire to a different way of life, engage in self development – it begins to destroy us from within by instilling doubts and negativity, physical disorders, and so on.

Most people who experience a feeling of dissatisfaction with life miss an important part of development – education and self development. Its main function is an individual path, an independent analysis of the achieved results, and the ability to apply them in practice. The key criteria for this process is comprehension of certain life processes and forming your own personal, self-knowledge-based attitude toward them.

Health, sport, active lifestyle

There are sources of energy within us all. Our health can influence our overall physical condition, provides a balance of power and regulates all the major biological processes in the human body. But to get the best results, it’s important to make sure your focus on health interacts with all the other spheres of life.

Family and relationships, friends and environment, a sense of community

Our relationships with society, our family and other people can directly impact our happiness. So it’s important to spend some time on this, learning how to nurture these relationships.

Work, financial position, personal growth

Professional development, responsibility in any work capacity, building a career or starting your own business is a difficult but extremely necessary sphere of our life. It is regulated by the majority of knowledge and skills that are accumulated by personal experience, self-development and education. This is a step-by-step algorithm, based on continuous learning, analysis and the concentration of power, which results in efficiency in work, financial independence, and personal growth.

Culture, creativity, religion – the sources of spiritual wellbeing

Spiritual harmony has an eternal nature. To understand its essence, we need to understand about the development of life, eternity, soul and the culture of being. The ability to determine for yourself the vector of cultural and spiritual development depends on the degree of personal beliefs, the possibility of freedom of choice, and the ability to realize these qualities.

Balancing each sphere of human life is key. Only if all the mechanisms that determine the full personal, physical and psychological well-being are available, can you achieve harmony.

Life is a multifaceted and continuous process, on the basis of education and comprehension of new knowledge in all spheres of life. To develop and improve them is the path to harmony and happiness.

Nika Harper

About Nika Harper

I'm a specialist in home tuition. I love to travel around the world, enjoying life and meeting new people. I'm also a psychologist and teacher, and my hobby is coaching.