Pamper your skin… naturally
Every year brings new skincare tips and trends, and it becomes difficult to find those that work amongst the lists of those that don’t.
More of us are turning to natural products and methods over chemical creations. With the rise in environmental awareness, environmentally friendly products are becoming the best choice. This has made people wonder – is coconut oil good for your skin or only for eating?
Here are 10 natural ways to get younger-looking skin.
1. Drink plenty of water
Water is as essential to younger-looking skin as it is to your health. While you can add moisture by using creams, it is important to rehydrate your skin through your water intake.
Moisture evaporates out of your skin, and this can make it saggy and wrinkly. Drinking at least one litre of water daily can replenish this lost moisture, plump out the wrinkles, and eliminate toxins that can lead to age spots.
2. Eat tomatoes, peppers, and beets
Tomatoes, red peppers, and beets are high in an antioxidant called lycopene, which helps protect the skin from harmful damage caused by the sun.
Eating them raw will allow some Lycopene absorption, but your body is best able to absorb lycopene when it has already been processed. So, eating cooked tomatoes, red peppers, and beets can help protect your skin from the sun, as cooking activates the lycopene for absorption.
3. Enjoy red meat
Red meat is often looked down upon because it is higher in fat and considered bad for the heart. However, when eaten in moderation, red meat can do wonders for your skin because it is high in zinc and protein.
Protein and zinc are important for maintaining skin elasticity. If you are suffering from adult acne, red meat is a natural antibiotic and can help treat your skin from the inside.
4. Remember, tea is your friend
Tea is commonly regarded as a healthier hot drink. Unlike coffee, it does not contain much caffeine and, therefore, does not dehydrate. Green and white teas are both high in antioxidants.
Green tea can reduce sun damage if you drink it twice a day for at least six months, and white tea protects your skin’s collagen, which maintains elasticity. The catechins in green tea can also help to protect you from skin cancer.
5. Choose natural products and avoid stress
Skincare products are often full of harsh chemicals that do your skin more harm than good. However, many beauty product creators are now making natural products. Opt to use products with plant-based ingredients rather than laboratory-created ingredients.
This will ensure your skin is protected and cared for naturally without the addition of chemicals whose effects are unknown. This will also make it easier for you to identify allergens contained in these products.
As well as using products, it’s important to keep stress to a minimum and a manageable workload can help here.
6. Avoid toxins
Your skin is a lot like a sponge in that it absorbs various things from the environment. When you use toxic chemicals to clean and disinfect your house, your skin absorbs these too, leading to damage that can age your skin rather rapidly.
It is a good idea to switch out household cleaning products for natural and chemical-free alternatives to reduce the chemical effects on your skin.
7. Use honey
Honey is a natural disinfectant and is especially useful in treating inflammation. In the past, queens and goddesses would bathe in milk and honey, which maintained their young-looking skin.
Honey is loaded with antioxidants, and when used in place of your face wash, it opens up your pores while simultaneously moisturizing your skin. With no added chemicals, honey is possibly the most natural skincare product you can choose.
8. Try turmeric as a mask
Turmeric is a natural anti-inflammatory that keeps the skin soft, and reduce acne wrinkles.
To use turmeric as a mask, mix a teaspoon of the powder with two teaspoons of finely ground oats and three tablespoons of natural yogurt. Apply this to your face and let it sit for 15-20 minutes before rinsing it off. Doing this at least once a week can make your skin more youthful and radiant.
9. Always use sunscreen
One of the most obvious ways to protect your skin is by applying sunscreen. While many of us enjoy catching a tan, it is important to protect your skin from UVA and UVB rays through frequent and thorough application of an appropriate sunscreen. The sun damages and ages the skin by drying it out, and is a leading cause of skin cancer.
Your skin is constantly sloughing off dead cells. If these cells are not brushed away, they sit on the skin and block the pores, making your skin look dull and dry. Exfoliating weekly can clear these cells and leave your skin looking clear and radiant. Exfoliation is as simple as using a sugar or oatmeal scrub and doesn’t require the purchase of special products.
In the past, many women opted for make-up to try to look younger. However, modern women are looking towards natural remedies and methods to preserve their youthful looks rather than covering up.
Protecting the skin and using natural skincare products are some of the ways to maintain a glowing complexion. This can be enhanced through frequent exfoliation, anti-inflammatory products, and a healthy diet. Increasing water intake to rehydrate the skin can also reduce the look of wrinkles and sagginess.