Exercising

Calorie Chaos?

Calorie Chaos?

Do you drift into calorie chaos just because it’s the weekend? Have you been ‘good’ all week? Are you now about to blow it all by eating everything in sight and drinking yourself under the table Friday and Saturday? OK, maybe you’re not that mad. But the weekend starts Friday evening with a take-away (far […]

Why high levels of cortisol matter

Why high levels of cortisol matter

High levels of cortisol can lead to weight gain… Cortisol is our stress hormone and our cortisol levels can have a big impact on our weight. When the level is within the optimum amount for our body, cortisol is great according to Dr Libby Weaver in her book ‘Accidentally Over-Weight’. Cortisol converts into cortisone and […]

Hold yourself accountable

Hold yourself accountable

What is the best way to hold yourself accountable? So, now you know your priorities, and you have a plan. How are you going to hold yourself accountable? What are you going to do next? It’s all very well writing your plans down, but how do you stop it from just being some sort of […]

Fitness trackers

Fitness trackers

Fitness Trackers – worth the money? You must have noticed that there are loads of different ‘wearables’ out there. Gadgets to help you get fit and stay fit. They can monitor your activity, exercise, food, weight and sleep. As the Fitbit marketing says Every moment matters … fitness is the sum of your life. I […]