Exercising

Why high levels of cortisol matter

Why high levels of cortisol matter

High levels of cortisol can lead to weight gain… Cortisol is our stress hormone and our cortisol levels can have a big impact on our weight. When the level is within the optimum amount for our body, cortisol is great according to Dr Libby Weaver in her book ‘Accidentally Over-Weight’. Cortisol converts into cortisone and […]

Hold yourself accountable

Hold yourself accountable

What is the best way to hold yourself accountable? So, now you know your priorities, and you have a plan. How are you going to hold yourself accountable? What are you going to do next? It’s all very well writing your plans down, but how do you stop it from just being some sort of […]