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Home / Health / Archive by category Mental health

Blue Monday

Posted on by Dee Montague in Mental health with 0 Comments
Blue Monday

If your Monday is a blue one, please don't blame the date...

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What’s keeping you awake at night?

Posted on by Kathryn Pinkham in Health Mental health with 6 Comments
What’s keeping you awake at night?

The benefits of getting a good night’s sleep have been well documented. Here's how to get in the habit of a good night's sleep.

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After-work stress relievers

Posted on by Henpicked in Stress with 0 Comments
After-work stress relievers

Need to relax after a hard day at work? Try these ideas to unwind...

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7 Exercises to strengthen your brain

Posted on by Albert Lopex in Mental health with 0 Comments
7 Exercises to strengthen your brain

Your brain is very important and deserves to be taken care of. Try these easy, practical ways...

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Four of the best brain foods for fighting dementia

Posted on by Jackie Edwards in Mental health with 0 Comments
Four of the best brain foods for fighting dementia

The risk of Alzheimer’s increases as we age, but with the right diet, you can help fight it. Jackie shares her tips.

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Six unexpected ways exercise can boost your mental health

Posted on by Ryan Varela in Mental health with 0 Comments
Six unexpected ways exercise can boost your mental health

Healthy body, healthy mind... it's true that daily exercise can give your brain a boost.

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Top tips for fighting depression

Posted on by Camille Lite in Depression Health with 0 Comments
Top tips for fighting depression

As anyone who suffers from depression knows, fighting it can be an uphill struggle. Camille shares her tips to get started.

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The truth about… schizophrenia

Posted on by Mike Jones in Health Mental health with 0 Comments
The truth about… schizophrenia

Schizophrenia sufferer Mike explains more about this often-misunderstood condition.

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The shocking truth about self-punishment

Posted on by Sue Plumtree in Health Mental health with 0 Comments
The shocking truth about self-punishment

Here’s a provocative statement: most people don’t like themselves and this very probably includes you...

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Violence against women and post traumatic stress disorder

Posted on by JVDacre in Mental health with 2 Comments
Violence against women and post traumatic stress disorder

For women who have been the victim of abuse, PTSD can be a debilitating and long term issue...

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Do antidepressants cure depression?

Posted on by Anonymous Author in Happiness Mental health Wellbeing with 4 Comments
Do antidepressants cure depression?

Facing up to depression is the first step to recovery. But are antidepressants the next step, and do they work?

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Stress is not good for your business

Posted on by Helen Pinnock in Business Happiness Mental health Wellbeing with 0 Comments
Stress is not good for your business

We all feel stressed and overwhelmed from time to time. Helen tells us what we can do about it...

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Self-help books – do they really work?

Posted on by Di Castle in Mental health Wellbeing with 0 Comments
Self-help books – do they really work?

Can reading really improve your mental health?

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How to lower your stress levels

Posted on by Katherine Bellchambers-Wilson in Mental health Wellbeing with 0 Comments
How to lower your stress levels

Everyone gets stressed sometimes. But when it’s all the time, it can play havoc with your system.

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Depression: a partner’s perspective

Posted on by Anonymous Author in Happiness Mental health Wellbeing with 1 Comment
Depression: a partner’s perspective

Living with depression is tough. But what if it's your partner, and not you, who is suffering from it? Sadly, it can impact the whole family...

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