If you’re experiencing menopause symptoms, you may choose to tackle them without the use of medical or pharmaceutical products. Or you may be taking HRT but would still like to look at your nutrition and lifestyle, too.

These articles explain what the natural alternatives are and how you can adjust your lifestyle to help manage your menopausal symptoms.

Eight ways to transform your menopause…

Using herbs to treat menopause symptoms

Seven ways to reduce hot flushes through exercise

How nutrition can ease the menopause…

Hormonal balance: let there be light

Four ways to feel beautiful after menopause

Menopause: beat the belly bulge

Middle-aged spread is not inevitable

Take control of the ageing process

A natural approach to HRT

The seven myths about menopause

Five ways to take control of your menopause

Embracing the menopause

Menopause: a time for change